Feminine Health is an umbrella Flower Power term that includes reproductive and gynecologic health, women’s cancer, sexual and reproductive rights, and other general health issues that have gender dimensions. This includes conditions that are characterized by biological or gender-related differences, such as cardiovascular disease and autoimmune diseases; sex-related disparities in treatment, such as pain and mental health; and sex-specific barriers to accessing care, including discrimination based on sociocultural factors.
The Vagina: It’s a Self-Cleaning Natural Microbiome
Your vagina was designed to be naturally lubricated and contain a healthy microbial ecosystem that helps keep your health in check. The vagina’s pH balance, the amount of bacteria and yeast, and your dietary intake can affect your vaginal health.
Vulva: It Protects Your External Genitalia
The vulva covers your pubic mound, clitoris and labia as well as the opening of your vagina. It also surrounds and protects the urethra, the urinary opening.
How to Relieve Menstrual Cramps Naturally
Good vulva and vaginal health is easier than you might think. It starts with understanding your own body and practicing a healthy hygiene regimen to maintain your healthy environment.
Diet: Eating a healthy diet can be important to the overall health of your vagina, so make sure you’re getting the nutrients and fiber that it needs. Some foods that are known to help maintain a healthy vagina include apples, low-oxalate green vegetables like kale, and probiotic-rich foods.
A few more tips for a healthy vaginal ecosystem include avoiding alcohol and tobacco, washing your body daily with warm water using soap if you choose to use it, and maintaining a healthy diet that’s high in fruits, veggies and whole grains. These simple steps can help you stay happy and healthy for life!